Splits Not Sits Focus:
Friday April 17th, 6pm
Hip Flexibility · Strength · Alignment Dedicated to safe, alignment-based leg flexibility, this session targets hip flexors, hamstrings, inner thighs, glutes, and rotators. The goal is to make your splits functional, strong, and deep. Expect approachable stretches, active engagement, and breakthroughs you can carry into your vinyasa practice.

Flying Cobra: The Mother of All Backbends Focus: Saturday April 18th, 10am
Backbending Technique · Spinal Alignment · Conditioning From cobra to scorpion, we’ll explore the mechanics of safe, progressive backbending. This method emphasizes alignment before amplitude and stability as the foundation for mobility.

Inversions & Endursions Focus:
Saturday April 18th, 12:30pm
Headstand · Forearm Stand · Handstand This session explores the art of upside-down balance. As a former gymnast, I view handstand as the foundation of many acrobatic skills. Together we’ll build a solid base through wrist, hand, and shoulder conditioning, strengthen your upper body and core, and progress through drills that improve alignment and mind–body awareness.