​​​​Intro to Pole Workshop (60 Minutes)
Try it before committing to a membership. Intro to Pole is a beginner level class for anyone who has never taken a Pole dance class. Your instructor will break down foundational skills that will be combined into a fun routine. A the end of the workshop, we will go over our membership options. Next step from here is Level 1.
Class will begin promptly, so please arrive on time.
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Studio A
Tuesday 5:45pm (Makenna)
Friday 6pm (Gabbie)
Saturday 12:30pm (Gabbie)
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*Intro to Pole Workshop is open to the public and cannot be booked for a private party. Please see our Parties tab for information on private group gatherings.
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Level 1 Pole (75 minutes)
This is where your foundation is built. If you are brand new to Pole or if you want to go back to the basics, this is the class for you. You will learn the fundamental skills needed to build a solid foundation. You will learn how to spin, climb, Pole sit, along with strength training techniques to help you advance Level 1.5
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Example of skills learned: (on both sides)
Spins: Fireman, stag, back hook, front hook
Dip turn, pirouette, diamond pirouette, floor to standing spin, basic climb, long sit, Fan kick, Jasmine, Genie, Martini sit, Pole sit, Twisted split sit, Angel/Prayer, Crucifix Strength skills: Knee tuck to elbow with a 5 count hold, Regulation push-ups, Boomerang lift
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Studio A
Monday 4:30pm (Celia)
Monday 7:00pm (Makenna)
Tuesday 7:00pm (Aimee)
Thursday 7:00pm (Celia)
​Studio B
Saturday 10am (Celia)
Sunday 10am (Shantinique)
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​​​​Level 1.5 Pole (75 minutes)
You will develop strength, and condition to start inverting. You are an advanced beginner but not quite ready for intermediate.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered on both sides!
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Example of skills learned: (on both sides)
Spins: Chair, Trashcan, Juliette, Arrow, Carousel
Chopper, forearm climb, Side climb, outside leg hang, Wrist seat, Hood ornament, cross leg layback, Upside down crucifix, Apprentice
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​​Studio B
Monday 7:00pm (Gabbie)
Wednesday 4:30pm (Celia)
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​Level 2 Pole (75 minutes)
You will perfect what you have learned in beginner Pole foundations while incorporating leg hangs, advanced spins, cupid, basic inverts and climbing variations. You will learn combos and incorporate dance choreography and be introduced to spin Pole. Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Example of skills learned:
Spins: Reverse grab
Inside leg hang, Flatline Scorpio, Aerial Chopper, Butterfly, Superman, Handstand, Cupid, Falling Star (baby Ayesha)
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Studio B
Monday 5:45pm (Valerie)
Saturday 12:30pm (Valerie)
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Level 2/3 Pole (75 minutes)
This class is for those who have been in Intermediate for a while, but not quite ready for Advanced Pole. This class builds upon Intermediate technique, including aerial inverts on both static and spin Pole, shoulder mounts, leg hangs, Pole splits and introduces moves with three points of contact.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have teacher approval
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Example of skills learned:
Shoulder mount (ground and aerial), Intro to handsprings, aerial invert, Brass monkey, Complex spins and climbs
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Studio A
​Saturday 10:00am (Valerie)
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​​​​Level 2/3, 3/4 Mixed Level (75 minutes)
This class is for those meet the requirement for either levels. Your lesson will be appropriate for your level.
Level 3/4 Pole
Advanced Pole is for those who have successfully graduated up from Level 2/3. You will learn skills requiring 2 points of contact. This class focuses on complex poses, splits & combinations, in addition to handsprings and Ayeshas.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Studio B
Tuesday 5:45pm (Valerie)
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Let's Flow (75 minutes)
No tricks, just low flow, with various Edgework movement patterns implemented in the choreography. You will need proficiency in you Level 1 foundational skills. We will take those skills and embellish them, while exploring new movement patterns you can add to your toolbox. Come for the challenge and creativity.
Bring your heels and kneepads
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Studio B
Thursday 5:45pm (Celia)
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Intentional Spin: Shapes in Motion (75 minutes)
This is a Level 1.5 and up class. Or instructor permission is required. This class will help students who are ready to learn how to flow intentionally with the momentum and rotation of spinning. There will be focus on building technique and adding flourishes as we explore shapes and hold them. Come find your expression and flow!!!
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Studio A
Thursday 7pm (Gabbie)
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Russian Exotic Pole Level 1 (60 minutes)
We will explore the foundational movements of Russian Exotic style. You will learn elements such as leg and body waves, leg tracing and threading, floor work shapes, and playing with momentum to control flow and movement. Choreography is run in 3 week blocks.
Beginner Pole experience is required. Time will not be taken to teach foundational skills taught in our Level 1 Pole class. We strongly recommend you complete at lease one 6 Week Level 1 Pole session before taking this class.
*Heels optional, knee pads are required. No street shoes!
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Studio B
Sunday 11:15am (Angelika) ​
Flexi Boot Camp (75 minutes)
This is not a yoga flow. This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up. We will include hip opening, side and front splits, and incorporate shoulder mobility training. Class will include strength training and partner work. This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.
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Studio A
Monday 5:45pm (Celia)
Wednesday 5:45pm (Celia)
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Studio C
Tuesday 7:00pm (Matt)
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Handstand and mobility Training (75 minutes)
This isn't your average "stare at a wall" handstand class. This class is a dynamic fusion of traditional handbalancing precision, and the fluid, rhythmic power of Capoeira. A solid handstand isn't just about strength, it's about how you move through space and how playfully you approach the challenge.
What to expect:
We will bridge the gap between static hold and creative movement. You will develop the "honest" alignment of a gymnast, while cultivating the freedom and ground-based agility of a Capoeirista.
Capoeira-Inspired Conditoning:
We use movements like Cocorinha and Au to build bulletproof shoulders, active flexibility, and explosive power.
Technical Handbalancing:
We will break down the physics of the handstand. We cover hand positioning, pelvic tilt, and the "stack" to help you find that elusive sweet spot of balance.
Locomotion & Transitions:
Learn how to get into and out of handstands gracefully. We focus on cartwheels, "macaco" and low-to-the-ground transitions, that make handbalancing feel like a dance, rather than a chore.
Playful Exploration:
Expect partner drills, movement games, and creative sequences designed to take the fear out of falling, and put the joy back into your practice.
​​Studio C
Tuesday 5:45pm (Matt)
Wednesday 5:45pm (Matt)
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Strength and Mobility Boot Camp (60 minutes)
​This class focuses on building foundational strength and enhancing mobility, with a particular emphasis on core stability and shoulder health. Utilizing the unique challenge of gymnastics rings, participants will develop exceptional body control, improve range of motion, and increase overall fitness. Expect a dynamic workout incorporating exercises designed to strengthen the entire body, unlock shoulder potential, and cultivate a rock-solid core, leading to improved movement quality and injury resilience.
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Studio A
Thursday 5:45pm (Matt)
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Soft Acrobatics/Capoeira (60 minutes)
This class is movement centered around body awareness and flow. The linking of this foundational groundwork creates numerous opportunities to expand into all levels of advanced and aerial acrobatics.
Foundations in Soft Acrobatics, will cover kips, fish flops, shoulder transitions, macaco (monkey flip), cartwheels and cartwheel variations, shoulder rolls, and more. This class is open to all levels, beginner friendly with room for more experienced movers to explore.
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Studio C
Wednesday (Soft Acrobatics) 7pm (Matt)
Thursday (Capoeira) 7pm (Matt)
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Strength and Conditioning (60 minutes)
You don’t have to be a Pole athlete to take this class. This is a full body strength training class using the Poles. You will learn some Pole tricks as your strength improves such as the chopper, flag, climb variations, and shoulder mount. This is a great way to improve your core, upper body strength, and endurance.
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Studio A
Sunday 11:15am (Matt)
Tuesday 4:30pm (Celia)
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Lyra (60 minutes)
​This class is designed for Beginners and Intermediate level Lyra artists. Pole Levels 1-4 welcome. We will learn to build combinations, spin, condition, and explore dynamic movements. Be prepared to go upside down and master trusting your strength!
Studio B
Wednesday 5:45pm (Julia)
​​Pole Silks (75 minutes)
We combine aerial fabric and Pole dancing for a beautiful way to express your creativity and build strength.
Beginner Pole or aerial experience required.
Leggings recommended
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​Studio B
Sunday 12:45pm Level 2 (Angelika) (Paused until further notice)
​Hoop Flow (60 minutes)
This class is for ALL LEVELS, filled with step by step trick walkthroughs and a combination to put it all together. No need to bring anything, just yourselves in comfortable clothes (nothing too baggy).
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Studio C
Sunday 11:15am (Makenna)
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​Golden Tennis Shoes (60 minutes)
This 60 minute class is designed for seniors who understand the importance of physical activity. This is a low impact class that will challenge all fitness levels. Come ready to move and have fun!
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Studio A
Wednesday 3:00pm (Celia)
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Open Pole
This time is dedicated to practicing your skills. An instructor WILL be available to spot and give pointers. This is a self-guided practice time with no instruction. All levels welcome.
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When:
Wednesday 7-9pm
Friday 4pm - 6pm
Saturday 11:15am - 12:15pm
Sunday 10-11am, 1:30-2:30pm
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**Reservations by non-members without payment will be removed. Please choose the NON-MEMBERS option to purchase a walk-in. After payment is made, you will receive the opportunity to reserve your spot in class.