​​​​Intro to Pole Workshop (60 Minutes)
Try it before committing to a membership. Intro to Pole is a beginner level class for anyone who has never taken a Pole dance class. Your instructor will break down foundational skills that will be combined into a fun routine. A the end of the workshop, we will go over our membership options. Next step from here is Level 1.
Class will begin promptly, so please arrive on time.
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Studio A
Friday 6pm (Gabbie)
Saturday 2pm (Kenya)
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*Intro to Pole Workshop is open to the public and cannot be booked for a private party. Please see our Parties tab for information on private group gatherings.
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Level 1 Pole (75 minutes)
This is where your foundation is built. If you are brand new to Pole or if you want to go back to the basics, this is the class for you. You will learn the fundamental skills needed to build a solid foundation. You will learn how to spin, climb, Pole sit, along with strength training techniques to help you advance Level 1.5
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Example of skills learned: (on both sides)
Spins: Fireman, stag, back hook, front hook
Dip turn, pirouette, diamond pirouette, floor to standing spin, basic climb, long sit, Fan kick, Jasmine, Genie, Martini sit, Pole sit, Twisted split sit, Angel/Prayer, Crucifix Strength skills: Knee tuck to elbow with a 5 count hold, Regulation push-ups, Boomerang lift
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Studio A
Monday 4pm (Celia)
Monday 6:45pm (Kenya)
Tuesday 7:00pm (Aimee)
​Studio B
Saturday 10am (Aimee)
Sunday 10am (Elizabeth)
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Beginner Spin Flow (75 minutes)
This spin Pole class is designed for students who are ready to develop their artistry and explore the fluid beauty of spin Pole. We’ll focus on expression while connecting foundational skills & variations into graceful, continuous combinations all while building strength, control, and confidence in spin transitions. This class is perfect for students who are comfortable with skills such as a Genie and a Jasmine (on both sides). Expect a supportive, empowering environment with emphasis on flow, technique, musicality, and body awareness. You’ll learn how to pace your movement, manage momentum, emote, and create seamless spin sequences that feel just as good as they look!
Prerequisites: Must be confident with a basic Pole sit, Jasmine, and Genie on both sides.
Studio A
Thursday 7:00pm (Kenya)
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​​​​Level 1.5 Pole (75 minutes)
You will develop strength, and condition to start inverting. You are an advanced beginner but not quite ready for intermediate.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered on both sides!
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Example of skills learned: (on both sides)
Spins: Chair, Trashcan, Juliette, Arrow, Carousel
Chopper, forearm climb, Side climb, outside leg hang, Wrist seat, Hood ornament, cross leg layback, Upside down crucifix, Apprentice
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Studio A
Tuesday 7pm (Sheila)
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Studio B
Saturday 12:30pm (Elizabeth)
Monday 6:45pm (Aimee)
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​Level 2 Pole (75 minutes)
You will perfect what you have learned in beginner Pole foundations while incorporating leg hangs, advanced spins, cupid, basic inverts and climbing variations. You will learn combos and incorporate dance choreography and be introduced to spin Pole. Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Example of skills learned:
Spins: Reverse grab
Inside leg hang, Flatline Scorpio, Aerial Chopper, Butterfly, Superman, Handstand, Cupid, Falling Star (baby Ayesha)
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Studio B
Monday 5:30pm (Sheila)
Saturday 12:30pm (Valerie)
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Level 2/3 Pole (75 minutes)
This class is for those who have been in Intermediate for a while, but not quite ready for Advanced Pole. This class builds upon Intermediate technique, including aerial inverts on both static and spin Pole, shoulder mounts, leg hangs, Pole splits and introduces moves with three points of contact.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have teacher approval
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Example of skills learned:
Shoulder mount (ground and aerial), Intro to handsprings, aerial invert, Brass monkey, Complex spins and climbs
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Studio A
​Saturday 10:00am (Valerie)
Studio B
Tuesday 5:45pm (Sheila)
Level 3/4 Pole (75 minutes)
Advanced Pole is for those who have successfully graduated up from Level 2/3 and ready to keep going. If you don't meet the requirement of the previous levels, you are NOT ready for this class! You will learn skills requiring 2 points of contact. This class focuses on complex poses, splits & combinations, in addition to handsprings and Ayeshas.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Studio B
Thursday 5:45pm (Sheila)
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Studio A
Sunday 11:15am (Kenya)
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Russian Exotic Pole Level 1 (60 minutes)
We will explore the foundational movements of Russian Exotic style. You will learn elements such as leg and body waves, leg tracing and threading, floor work shapes, and playing with momentum to control flow and movement. Choreography is run in 3 week blocks.
Beginner Pole experience is required. Time will not be taken to teach foundational skills taught in our Level 1 Pole class. We strongly recommend you complete at lease one 6 Week Level 1 Pole session before taking this class.
*Heels optional, knee pads are required. No street shoes!
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Studio B
Sunday 11:15am (Angelika)
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Russian Exotic Pole Level 2 (60 minutes)
​We will build on the foundations learned in Russian Exotic Level 1. The choreo will include more complex transitions, spins, and basework tricks. You will be introduced to shoulder stands, forearm stands, kips and more! Choreo is run in 3 week blocks.
*Heels optional, knee pads are required. No street shoes!​
Must have instructor approval
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Studio B
Friday 6pm (Angelika)
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​OG Heels Technique (60 minutes)
This class will be structured around the techniques of Old School style Pole Dance. We will be revisiting fundamentals of Pole dance, incorporating learned tricks & heel work. This will be a progressive class focusing on strength, sensual grace & fluidity. Heels and kneepads are required.
Beginner Pole experience is required. Time will not be taken to teach foundational skills taught in our Level 1 Pole class. We strongly recommend you complete at lease one 6 Week Level 1 Pole session before taking this class.
Taught by Sheila
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Studio B
Thursday 7pm
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Flexi Boot Camp (60 minutes)
This is not a yoga flow. This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up. We will include hip opening, side and front splits, and incorporate shoulder mobility training. Class will include strength training and partner work. This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.
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Studio A
Monday 5:45pm (Celia)
Wednesday 5:45pm (Celia)
Thursday 5:45pm (Matt)
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Studio C
Tuesday 7:00pm (Matt)
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Handstand Training (75 minutes)
No handstand experience necessary. If you are starting your handstand journey from zero, you will learn the fundamental skills that tackles the psychological barriers such as the fear of inversion, and the fear of falling over. If you are already comfortable kicking up into a handstand against the wall and want to work toward balancing in the middle of the room, our training program incorporates the 4 categories...Strength, Skill, Muscle and Endurance. You will work hard and have fun doing it. Let's get upside down!
Taught by Matt
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Studio C
Tuesday 5:45pm
Wednesday 5:45pm
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Soft Acrobatics (60 minutes)
This class is movement centered around body awareness and flow. The linking of this foundational groundwork creates numerous opportunities to expand into all levels of advanced and aerial acrobatics.
Foundations in Soft Acrobatics, will cover kips, fish flops, shoulder transitions, macaco (monkey flip), cartwheels and cartwheel variations, shoulder rolls, and more. This workshop is open to all levels, beginner friendly with room for more experienced movers to explore.
Taught by Matt
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Studio C
Wednesday 7pm
Thursday 7pm
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Strength and Conditioning (60 minutes)
You don’t have to be a Pole athlete to take this class. This is a full body strength training class using the Poles. You will learn some Pole tricks as your strength improves such as the chopper, flag, climb variations, and shoulder mount. This is a great way to improve your core, upper body strength, and endurance.
Taught by Kenya
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Studio A
Sunday 11:15am
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Pole Silks (60 minutes)
We combine aerial fabric and Pole dancing for a beautiful way to express your creativity and build strength.
Beginner Pole or aerial experience required.
Leggings recommended
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Studio A
Tuesday 5:45pm Level 1 (Elizabeth)
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Studio B
Sunday 12:30pm Level 2 (Angelika)
FlyingPole/Handloop (75 minutes)
Take your Pole practice to another level! The Pole is suspended, rubberized, it swings and spins. You will take what you have learned, and transfer it on the FlyingPole. Must have at lease 2 Beginner sessions under your belt. Stretchy jeans or Sticky leggings for Flying Pole is strongly recommended
Taught by Elizabeth
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Studio B
Wednesday 5:45pm ​
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Hoop Flow (60 minutes)
This class is for ALL LEVELS, filled with step by step trick walkthroughs and a combination to put it all together. No need to bring anything, just yourselves in comfortable clothes (nothing too baggy).
Taught by Makenna
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Studio C
Sunday 11:15am
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Lyra
This class is designed for Beginners and Intermediate level lyra artists. Pole Levels 1-4​ welcome. We will be learning to build combinations, spin, condition, and explore dynamic movements. Skills such as Star Hocks, and Gazelle will be covered. Be prepared to go upside down and master trusting your strength!
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Studio B
Saturdays 2:15pm
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Golden Tennis Shoes (60 minutes)
This 60 minute class is designed for seniors who understand the importance of physical activity. This is a low impact class that will challenge all fitness levels. Come ready to move and have fun!
Taught by Celia
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Studio A
Wednesday 3:00pm
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Open Pole
This time is dedicated to practicing your skills. An instructor WILL be available to spot and give pointers. This is a self-guided practice time with no instruction. All levels welcome.
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When:
Wednesday 7pm
Friday 4pm - 6pm
Saturday 11:15am
Sunday 10:00am, 1:30pm
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