Intro to Pole Workshop (60 Minutes)

Try it before committing to a membership.  Intro to Pole is a beginner level class for anyone who has never taken a pole dance class.  If you are nervous to take the leap, you are in good company!  Your instructor will break down all the fundamental moves that you’ll need to build a solid foundation.  

Taught by Celia

When:

Friday 6pm

Beginner Pole (75 minutes)

This is where your foundation is built. If you are brand new to pole or if you want to go back to the basics, this is the class for you. You will learn the fundamental skills needed to build a solid foundation. You will learn how to spin, climb, and sit on the pole, along with strength training techniques to help you advance to intermediate Pole.

When:

Monday 4:00pm (Sheila), 6:45pm (Valerie)

Tuesday 2:00pm (Celia), 4:00pm (Celia), 6:45pm (Sheila)

Thursday 4:00pm (Celia)

Saturday 10:00am (Aimee)

Level 1/2 Pole (75 minutes)

You will develop strength and condition to start going upside down, inverting to outside and inside leg hangs. You will develop new movements such as crucifix, teddy hold, side climbs, and jasmine.

This is a mixed level class.  You are an advanced beginner but not quite ready for intermediate.

When:

Wednesday 5:45pm (Celia)

Saturday 1:45pm (Valerie)

Level 2/3 Pole (75 minutes)

This is a high intermediate, low Advance level class.  Example, not only will you learn shoulder mounts, you will also learn them aerially.  Must have teacher approval. 

When:

Tuesday 5:30pm (Sheila)

Saturday 11:15am (Valerie)

Intermediate Pole (75 minutes)

You will perfect what you have learned in Beginner Pole Foundations while incorporating leg hangs, advanced spins, cupid, basic invert, chopper, butterfly and climbing variations. You will learn combos and incorporate dance choreography and be introduced to spin pole. Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.

Pre-requisite: Ability to climb to the top of the pole using forearm grip

*Must have instructor approval

Taught by Sheila

When:

Monday 5:30pm

Thursday 7:15pm

 

Advance Pole (75 minutes)

This class is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free. You will learn shoulder mount, reverse grab variations, and extended butterfly variations. You will learn to aerial invert, pole handstands and handspring variations, flips and cool tricks on static and spin pole.

*Must have instructor approval

Taught by Sheila

When:

Thursday 6:00pm

Russian Exotic Pole (60 minutes)

Time to get your sexy on. Learn exotic style pole dance movements, tricks and combos. We will explore the foundations of movements of Russian Exotic style. You will learn elements such as leg and body waves, leg tracing and threading, floor work shapes, and playing with momentum to control flow and movement.

*Heels optional, knee pads are required. No street shoes!

**A session or two of beginner pole is suggested prior to participating.

Taught by Celia

When:

Wednesday 7pm 

 

Flexi Boot Camp (60 minutes)

This is not a yoga flow. This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up. We will include hip opening, side and front splits, and incorporate shoulder mobility training. Class will include strength training and partner work. This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.

When:

Monday 6:45pm (Celia)

Tuesday 6:45pm (Celia)

Thursday 2:30pm (Celia), 6:00pm (Matt), 7:15pm(Matt)

Saturday 11:30am (Celia)

Handstand Training (75 minutes)

Are you ready to get upside down?  If you are comfortable kicking up into a handstand against the wall and want to work toward balancing in the middle of the room, or can’t kick up at all, then this class is for you.

Taught by Matt
 

When:

Wednesday 5:45pm

Chair Pole (60 minutes)

Do you like chair dance?  Do you like Pole dance?  How about we combine the 2! Join us for this fun and unique class.  We will explore entries and exits and everything in between.  Get ready to be creative.  All levels welcome.

Taught by Angelika

When:

Sunday 11:00am

Monday 8pm

Pole Silks (60 minutes)

We combine aerial fabric and Pole dancing for a beautiful way to express your creativity and build strength.

Beginner Pole experience required.

Taught by Angelika

When:

Sunday 12:30pm

Strength and Conditioning (45 minutes)

This 45 minute, body weight, low impact class will incorporate foundational Pole skills and mat work to build upper body and core strength.  All levels welcomed.

Taught by Celia

When:

Wednesday 4:45pm

Golden Tennis Shoes (60 minutes)

This 60 minute class is designed for seniors who understand the importance of physical activity.  This is a low impact class that will challenge all fitness levels.  Come ready to move and have fun!

Taught by Celia

When:

Wednesday 3:30pm 

Open Pole 

This class is dedicated to practicing your skills.  An instructor will be available to spot and give pointers.  This is a self-guided class with no instruction.  All levels welcome. 

When:

Wednesday 8pm

Friday 4pm - 6pm

Saturday 12:30pm

Sunday 10:00am