Intro to Pole Workshop (60 Minutes)*

Try it before committing to a membership.  Intro to Pole is a beginner level class for anyone who has never taken a pole dance class.  If you are nervous to take the leap, you are in good company!  Your instructor will break down all the fundamental moves that you’ll need to build a solid foundation.  

Taught by Celia

Studio A

Friday 6pm

*Intro to Pole Workshop is open to the public and cannot be booked for a private party.  Please see our Parties tab for information on private group gatherings.

Level 1 Pole (75 minutes)

This is where your foundation is built. If you are brand new to pole or if you want to go back to the basics, this is the class for you. You will learn the fundamental skills needed to build a solid foundation. You will learn how to spin, climb, and sit on the pole, along with strength training techniques to help you advance Level 1/2 Pole.

Studio A                                                            

Monday 4pm (Celia), 6:45pm (Celia)             

Tuesday 2pm (Celia)                                   

Thursday 4pm (Celia)

Saturday 10am (Aimee)

Studio B

Monday 6:45pm (Valerie)

Tuesday 6:45pm (Sheila)

Wednesday 5:45pm (Elizabeth)

Level 1/2 Pole (75 minutes)

You will develop strength and condition to start going upside down, inverting to outside and inside leg hangs. You will develop new movements such as crucifix, teddy hold, side climbs, chopper, jasmine, apprentice, butterfly, more complex spins.

This is a mixed level class.  You are an advanced beginner but not quite ready for intermediate.

Studio A

Tuesday 4pm (Celia)

Wednesday 5:45pm (Celia)

Saturday 12:45pm (Valerie)

Level 2 Pole (75 minutes)

You will perfect what you have learned in beginner Pole foundations while incorporating leg hangs, advanced spins, cupid, basic invert, chopper, butterfly and climbing variations. You will learn combos and incorporate dance choreography and be introduced to spin pole. Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.

Pre-requisite: Ability to climb to the top of the pole using forearm grip, Inside and outside Leg hangs, upside down crucifix, chopper, butterfly.

*Must have instructor approval

Taught by Sheila

Studio B

Monday 5:30pm (Sheila)

Thursday 7:15pm (Sheila)

Level 2/3 Pole (75 minutes)

This class is for those who have been in Intermediate for a while, but not quite ready for Advanced Pole.  This class builds upon Intermediate technique, including aerial inverts on both static and spin Pole, shoulder mounts, leg hangs, Pole splits and introduces moves with three points of contact.  

Must have teacher approval

Studio B

Tuesday 5:30pm (Sheila)

Saturday 10:30am (Valerie)

 

Level 3 Pole (75 minutes)

Advanced Pole is for those who have successfully graduated up from Level 2/3 and ready to keep going! Participation in this level requires the ability to successfully climb & invert on both static and spin pole.  Additionally, participants must be able to aerial shoulder mount and feel comfortable with poses requiring two points of contact. This class focuses on complex poses, splits & combinations, in addition to handsprings and Ayeshas.

 

Participation in this level is by instructor approval.

Taught by Sheila

Studio B

Thursday 6pm (Sheila)

Russian Exotic Pole (60 minutes)

Time to get your sexy on. Learn exotic style pole dance movements, tricks and combos. We will explore the foundations of movements of Russian Exotic style. You will learn elements such as leg and body waves, leg tracing and threading, floor work shapes, and playing with momentum to control flow and movement.

*Heels optional, knee pads are required. No street shoes!

**A session or two of beginner pole is suggested prior to participating.

Taught by Angelika

Studio B

Tuesday 5:30pm (Celia)  NEW TIME STARTING JANUARY 3rd

Wednesday 7pm (Angelika)

 

Flexi Boot Camp (60 minutes)

This is not a yoga flow. This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up. We will include hip opening, side and front splits, and incorporate shoulder mobility training. Class will include strength training and partner work. This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.

Studio A

Monday 5:45pm (Celia)

Tuesday 6:45pm (Celia)

Thursday 6:00pm (Matt), 7:15pm(Matt)

Handstand Training (75 minutes)

Are you ready to get upside down?  If you are comfortable kicking up into a handstand against the wall and want to work toward balancing in the middle of the room, or can’t kick up at all, then this class is for you.

Taught by Matt

Studio B

Wednesday 5:45pm

Capoeira (75 minutes) 

Capoeira is an all inclusive body movement practice. From singing, dancing, martial arts, acrobatics, and more, it truly has something for everyone. 

For this workshop attendees can expect to gain an understanding of the art of capoeira, basic movements, music, and culture. The goal is not to workout but rather to have fun. With that in mind you will want water, a towel, and to wear athletic clothing preferably long pants. 

Taught by Matt

Studio C

Wednesday 7pm

 

Chair Pole (60 minutes)

Do you like chair dance?  Do you like Pole dance?  How about we combine the 2! Join us for this fun and unique class.  We will explore entries and exits and everything in between.  Get ready to be creative.  All levels welcome.

Taught by Angelika

Studio B

Sunday 11:00am

Pole Silks (60 minutes)

We combine aerial fabric and Pole dancing for a beautiful way to express your creativity and build strength.

Beginner Pole experience required.

Taught by Angelika

Studio A

Sunday 12:30pm

Strength and Conditioning (45 minutes)

This 45 minute, body weight, low impact class will incorporate foundational Pole skills and mat work to build upper body and core strength.  All levels welcomed.

Taught by Celia

Studio A

Wednesday 4:45pm

Golden Tennis Shoes (60 minutes)

This 60 minute class is designed for seniors who understand the importance of physical activity.  This is a low impact class that will challenge all fitness levels.  Come ready to move and have fun!

Taught by Celia

Studio A

Wednesday 3:30pm 

Open Pole 

This class is dedicated to practicing your skills.  An instructor will be available to spot and give pointers.  This is a self-guided class with no instruction.  All levels welcome. 

When:

Wednesday 8pm

Friday 4pm - 6pm

Saturday 11:45pm

Sunday 10:00am, 1:30pm