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Intro to Pole Workshop (60 Minutes)
Try it before committing to a membership. Intro to Pole is a beginner level class for anyone who has never taken a Pole dance class. If you are nervous to take the leap, you are in good company! Your instructor will break down all the fundamental moves that you’ll need to build a solid foundation.
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Studio A
Thursday 7pm
Friday 6pm
Saturday 2:30pm
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*Intro to Pole Workshop is open to the public and cannot be booked for a private party. Please see our Parties tab for information on private group gatherings.
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Level 1 Pole (75 minutes)
This is where your foundation is built. If you are brand new to pole or if you want to go back to the basics, this is the class for you. You will learn the fundamental skills needed to build a solid foundation. You will learn how to spin, climb, and sit on the pole, along with strength training techniques to help you advance Level 1.5
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Example of skills learned:
Spins: Fireman, stag, back hook, front hook
Dip turn, pirouette, diamond pirouette, floor to standing spin, basic climb, long sit, Fan kick, Jasmine, Genie, Martini sit, Pole sit, Twisted split sit, Angel/Prayer, Crucifix Strength skills: Knee tuck to elbow with a 5 count hold, Regulation push-ups, Boomerang lift
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Studio A
Monday 4pm (Celia)
Tuesday 4pm (Celia), 7pm (Aimee)
Wednesday 4:15pm (Celia)
Thursday 4pm (Celia)
Thursday 7pm (Meghan) Begins May 9th
Saturday 10am and 11:30am (Aimee)
Saturday 2:30pm (Kenya)
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Studio B
Monday 6:45pm (Kenya)
Tuesday & Wednesday 5:45pm (Elizabeth)
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Level 1.5 Pole (75 minutes)
You will develop strength, and condition to start inverting. You are an advanced beginner but not quite ready for intermediate.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
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Example of skills learned:
Spins: Chair, Trashcan, Juliette, Arrow, carousel
Chopper, forearm climb, Side climb, outside leg hang, Wrist seat, Hood ornament, cross leg layback, Upside down crucifix, Apprentice
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Studio A
Monday 6:45pm (Aimee)
Tuesday 7pm (Sheila)
Wednesday 4:15pm (Celia) Begins May 8th
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Studio B
Saturday 1pm (Elizabeth)
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​Level 2 Pole (75 minutes)
You will perfect what you have learned in beginner Pole foundations while incorporating leg hangs, advanced spins, cupid, basic inverts and climbing variations. You will learn combos and incorporate dance choreography and be introduced to spin pole. Your strength and conditioning will be taken up a level as well to prepare you for more advanced skills.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Example of skills learned:
Spins: Reverse grab
Inside leg hang, Flatline Scorpio, Butterfly, Superman, Handstand, Cupid, Falling star (baby Ayesha)
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Studio B
Monday 5:30pm (Sheila)
Saturday 12:45pm (Valerie)
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Level 2/3 Pole (75 minutes)
This class is for those who have been in Intermediate for a while, but not quite ready for Advanced Pole. This class builds upon Intermediate technique, including aerial inverts on both static and spin Pole, shoulder mounts, leg hangs, Pole splits and introduces moves with three points of contact.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have teacher approval
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Example of skills learned:
Shoulder mount (ground and aerial), Intro to handsprings, aerial invert, Brass monkey, Complex spins and climbs
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Studio B
Tuesday 5:45pm (Sheila)
Saturday 10:30am (Valerie)
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Level 3/4 Pole (75 minutes)
Advanced Pole is for those who have successfully graduated up from Level 2/3 and ready to keep going. If you don't meet the requirement of the previous levels, you are NOT ready for this class! You will be learning skills requiring 2 points of contact. This class focuses on complex poses, splits & combinations, in addition to handsprings and Ayeshas.
Attendance in this class comes with the expectation ALL foundational skills from previous levels have been mastered!
Must have instructor approval
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Studio B
Thursday 5:45pm (Sheila)
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Studio A
Sunday 11:15am (Valerie)
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Russian Exotic Pole Level 1 (60 minutes)
We will explore the foundations of movements of Russian Exotic style. You will learn elements such as leg and body waves, leg tracing and threading, floor work shapes, and playing with momentum to control flow and movement.
*Heels optional, knee pads are required. No street shoes!
Beginner friendly!
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Studio B
Sunday 11:15am (Angelika)
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Russian Exotic Pole Level 2 (60 minutes)
This style merges elements of ballet, contemporary, strip plastic and erotic dancing. This discipline combines graceful flows on the floor, acrobatic elements, and, splits. You will learn exotic style pole dance movements, tricks and combos. We will build on the foundational movements of Russian Exotic style.
*Heels optional, knee pads are required. No street shoes!
**Recommend you are at least 1.5 Level Pole
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Studio B
Wednesday 7pm (Angelika)
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Flexi Boot Camp (60 minutes)
This is not a yoga flow. This is an all levels class that will train active and passive flexibility, starting with a cardio warm-up. We will include hip opening, side and front splits, and incorporate shoulder mobility training. Class will include strength training and partner work. This is more than learning how to do a split, we will work every joint range of motion from our head to our toes.
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Studio A
Monday 5:45pm (Celia)
Wednesday 5:45pm (Celia)
Thursday 6:00pm (Matt) New time 5:45pm begins May 9th
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Studio C
Tuesday 7:00pm (Matt)
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Handstand Training (75 minutes)
No handstand experience necessary. If you are starting your handstand journey from zero, you will learn the fundamental skills that tackles the psychological barriers such as the fear of inversion, and the fear of falling over. If you are already comfortable kicking up into a handstand against the wall and want to work toward balancing in the middle of the room, our training program incorporates the 4 categories...Strength, Skill, Muscle and Endurance. You will work hard and have fun doing it. Let's get upside down!
Taught by Matt
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Studio C
Tuesday 5:45pm
Wednesday 5:45pm
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Capoeira (75 minutes)
Capoeira is an all inclusive body movement practice. From singing, dancing, martial arts, acrobatics, and more, it truly has something for everyone.
Attendees can expect to gain an understanding of the art of capoeira, basic movements, music, and culture. The goal is not to workout but rather to have fun. With that in mind you will want water, a towel, and to wear athletic clothing preferably long pants.
Taught by Matt
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Studio C
Wednesday 7pm
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Soft Acrobatics (60 minutes)
This class is movement centered around body awareness and flow. The linking of this foundational groundwork creates numerous opportunities to expand into all levels of advanced and aerial acrobatics.
Foundations in Soft Acrobatics, will cover kips, fish flops, shoulder transitions, macaco (monkey flip), cartwheels and cartwheel variations, shoulder rolls, and more. This workshop is open to all levels, beginner friendly with room for more experienced movers to explore.
Taught by Matt
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Studio C
Wednesday 7pm (Begins May 8th)
Thursday 7pm
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Pole Silks (60 minutes)
We combine aerial fabric and Pole dancing for a beautiful way to express your creativity and build strength.
Beginner Pole or aerial experience required.
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Studio A
Tuesday 5:45pm Level 1 (Elizabeth)
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Studio B
Sunday 12:30pm Level 2 (Angelika)
FlyingPole/Handloop (75 minutes)
Take your Pole practice to another level! The Pole is suspended, rubberized, it swings and spins. You will take what you have learned, and transfer it on the FlyingPole. Must have at lease 2 Beginner sessions under your belt. Leggings are mandatory.
Taught by Elizabeth
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Studio B
Sunday 10am
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Golden Tennis Shoes (60 minutes)
This 60 minute class is designed for seniors who understand the importance of physical activity. This is a low impact class that will challenge all fitness levels. Come ready to move and have fun!
Taught by Celia
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Studio A
Wednesday 3:00pm
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Open Pole
This time is dedicated to practicing your skills. An instructor WILL be available to spot and give pointers. This is a self-guided practice time with no instruction. All levels welcome.
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When:
Wednesday 7pm
Friday 4pm - 6pm
Saturday 11:45am
Sunday 10:00am, 1:30pm
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