Pole’tastic Gymnastics
Mixed Levels: 90 min $70
As a forever gymnast Heidi loves to incorporate gymnastic and acro moves on and off the Pole. When she looks at a pole, she sees handstands and cartwheels everywhere! In this class you will practice acrobatics movement inspired from gymnastics. No need to have a gymnastics background, you will learn techniques to help you achieve those handstands, cartwheels and flip-like tricks. Heidi will also introduce you to other acro inspired moves. Adding acro elements both off and on the Pole can add a new dimension to your pole practice. And they are a great way to build body awareness that can help you in every aspect of Pole.
***There will be Pole sharing***
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Interesting Combos
Mixed levels: 90 min $70
Dare to try something new? Starting with some of Heidi's favorite tricks, we will create a fun combo series and look at unique ways in and out of new and familiar tricks.. This is a great workshop for tricksters and people looking for some new moves. This is the beginning of you stepping outside of your comfort zone and pushing yourself to discover your own creative thinking!
***There will be Pole sharing***
Floor 2 Pole Transitions
Mixed Levels: 90 min $70
Create seamless transitions onto and off of the Pole. Use your floor space to make interesting shapes and add
another level of creativity to your combos! We will work on transitions from the floor onto the Pole and from the Pole
down to the floor in new and interesting ways.
***There will be Pole sharing***